Re: Back
Sit Like Your Dadi. And Your Spine Will Thank You.
Traditional Indian postures, dismissed for generations as "primitive" due to mental colonisation and eurocentricism, are proving to be some of the smartest...
You’re chained to your Ergonomic Chair. Here's Why.
The posture advice you’ve been given is missing the point. Here’s what’s actually happening; in your chair, on your feet, and mid-stride, and what to do abou...
Yes, it’s your phone. But it’s also you who’s killing your neck by doing nothing about it.
Heard of the phrase ‘tech neck’? It’s because of a 8 year old child hanging from your neck for 1500 hours a year! The issue is not just about looking down at...