The
10 minute
reset
Travel
Office
Sleep
Gym
Wellness
• 10 minutes
This routine will help you reset after work
• 00:00 - 00:30
Sit back, dim overhead light, remove glasses or contacts if worn.
• 00:30 - 04:30
Dreamer on, full eye massage session with rhythmic breathing.
• 04:30 - 05:30
Dreamer off. Look at the farthest point in the room for 15 sec, then mid-distance, then far again.
• 05:30 - 08:00
Peacemaker on.
• 08:00 - 10:00
Hand wrist sequence: thumb pressure along forearm flexors, squeeze and release grip.
• 10 minutes
This routine will help you reset after work
• 00:00 - 00:30
Sit back, dim overhead light, remove glasses or contacts if worn.
• 00:30 - 04:30
Dreamer on, full eye massage session with rhythmic breathing.
• 04:30 - 05:30
Dreamer off. Look at the farthest point in the room for 15 sec, then mid-distance, then far again.
• 05:30 - 08:00
Peacemaker on.
• 08:00 - 10:00
Hand wrist sequence: thumb pressure along forearm flexors, squeeze and release grip.
• 10 minutes
This routine will help you reset after work
• 00:00 - 00:30
Sit back, dim overhead light, remove glasses or contacts if worn.
• 00:30 - 04:30
Dreamer on, full eye massage session with rhythmic breathing.
• 04:30 - 05:30
Dreamer off. Look at the farthest point in the room for 15 sec, then mid-distance, then far again.
• 05:30 - 08:00
Peacemaker on.
• 08:00 - 10:00
Hand wrist sequence: thumb pressure along forearm flexors, squeeze and release grip.
• 10 minutes
This routine will help you reset after work
• 00:00 - 00:30
Sit back, dim overhead light, remove glasses or contacts if worn.
• 00:30 - 04:30
Dreamer on, full eye massage session with rhythmic breathing.
• 04:30 - 05:30
Dreamer off. Look at the farthest point in the room for 15 sec, then mid-distance, then far again.
• 05:30 - 08:00
Peacemaker on.
• 08:00 - 10:00
Hand wrist sequence: thumb pressure along forearm flexors, squeeze and release grip.
• 10 minutes
This routine will help you reset after work
• 00:00 - 00:30
Sit back, dim overhead light, remove glasses or contacts if worn.
• 00:30 - 04:30
Dreamer on, full eye massage session with rhythmic breathing.
• 04:30 - 05:30
Dreamer off. Look at the farthest point in the room for 15 sec, then mid-distance, then far again.
• 05:30 - 08:00
Peacemaker on.
• 08:00 - 10:00
Hand wrist sequence: thumb pressure along forearm flexors, squeeze and release grip.
Sit back, dim overhead light, remove glasses or contacts if worn.
00:00
system reset