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Standing Up Straight Feels Like A Lot of Work. That’s Not Lethargy, It Might Just Be Your Hip.
Jayesh Adsule 5 min read

Standing Up Straight Feels Like A Lot of Work. That’s Not Lethargy, It Might Just Be Your Hip.
You Reached Your Desk And You Were Already Tired. That Might Not Be Burnout. It’s The Commute
Jayesh Adsule 9 min read

You Reached Your Desk And You Were Already Tired. That Might Not Be Burnout. It’s The Commute
Do You Count Cracking Your Knuckles as a Guilty Pleasure? What's the Guilt About?
Jayesh Adsule 8 min read

Do You Count Cracking Your Knuckles as a Guilty Pleasure? What's the Guilt About?
Stiffness Is Not Normal. Neither Is Keeping Up with It. Here's the Way Back.
Jayesh Adsule 7 min read

Stiffness Is Not Normal. Neither Is Keeping Up with It. Here's the Way Back.
You've Been Resting. Your Body Needed You To Recover. Here's How To Tell The Difference And Fix It
Jayesh Adsule 9 min read

You've Been Resting. Your Body Needed You To Recover. Here's How To Tell The Difference And Fix It
Sitting is the New Smoking, and Your Glutes Are Taking the Hit. Here’s what you can do to reverse the damage.
Chandra Sekhar 6 min read

Sitting is the New Smoking, and Your Glutes Are Taking the Hit. Here’s what you can do to reverse the damage.
Sit Like Your Dadi. And Your Spine Will Thank You.
Chandra Sekhar 3 min read

Sit Like Your Dadi. And Your Spine Will Thank You.
You’re chained to your Ergonomic Chair. Here's Why.
Chandra Sekhar 6 min read

You’re chained to your Ergonomic Chair. Here's Why.
Yes, it’s your phone. But it’s also you who’s killing your neck by doing nothing about it.
Chandra Sekhar 5 min read

Yes, it’s your phone. But it’s also you who’s killing your neck by doing nothing about it.
Your Eyes Clock Out Before You Do. That's Digital Eye Strain, And Rubbing Isn't The Fix
Jayesh Adsule 5 min read

Your Eyes Clock Out Before You Do. That's Digital Eye Strain, And Rubbing Isn't The Fix
Your hands don't go numb because you type too much. They go numb because of a tunnel that hasn't grown since the day you were born.
Chandra Sekhar 7 min read

Your hands don't go numb because you type too much. They go numb because of a tunnel that hasn't grown since the day you were born.
Your Back Doesn’t Hurt because you sit wrong. It Hurts because you SIT.
Chandra Sekhar 4 min read

Your Back Doesn’t Hurt because you sit wrong. It Hurts because you SIT.
Your Knees Click Every Time You Stand Up. Have You Tried Listening To What They’re Saying?
Jayesh Adsule 9 min read

Your Knees Click Every Time You Stand Up. Have You Tried Listening To What They’re Saying?
Think You Know When to Use Heat or Ice? Take this 4 Question Quiz.
Chandra Sekhar 6 min read

Think You Know When to Use Heat or Ice? Take this 4 Question Quiz.
The First Thing You Do at Work is Arrive Injured
Chandra Sekhar 6 min read

The First Thing You Do at Work is Arrive Injured
Your Knee, Hip, or Back Hurts. But the Real Problem Is in Your Shoes.
Chandra Sekhar 6 min read

Your Knee, Hip, or Back Hurts. But the Real Problem Is in Your Shoes.
Written by certified experts No sponsored bulls t
DR. YAMINI S. BURKULE
Dr. Manan Vora

Name: DR. YAMINI S. BURKULE

Credentials: Chartered Musculoskeletal Physiotherapist

Specialization: MCSP · MIAP · HCPC Registered

Degrees & Qualifications: • Orthopaedic & Musculoskeletal Physiotherapy • Spine & Joint Rehabilitation • Manual & Exercise-based Rehabilitation • Strength & Functional Conditioning

Years of Experience: 3+ years experience

DR. YAMINI S. BURKULE

Name: DR. YAMINI S. BURKULE

Credentials: Chartered Musculoskeletal Physiotherapist

Specialization: MCSP · MIAP · HCPC Registered

Degrees & Qualifications: • Orthopaedic & Musculoskeletal Physiotherapy
• Spine & Joint Rehabilitation
• Manual & Exercise-based Rehabilitation
• Strength & Functional Conditioning

Years of Experience: 3+ years experience

Dr. Manan Vora

Name: Dr. Manan Vora

Credentials: Orthopaedic Surgeon and Sports Medicine Specialist

Specialization: Regenerative & Sports Medicine

Degrees & Qualifications: MBBS, MCh (Orth), D'Orth, FIRO, PhD Scholar

Years of Experience: 10 Years of experience